Live better. Live stronger.
Your own personal trainer.Live, wherever you train.
Live 45-minute one-to-one sessions with your own qualified coach and an exercise plan built around you. Train at home, in the gym or while you travel.
No card required. Choose a membership only if you want to continue.
Live one-to-one coaching from $25 per training session
Get a weekly routine going. You won't want to stop, and you will notice the difference.
Jean T., New York
This is the longest I have ever managed to stay engaged in fitness.
Marie, UK
How it works
A coach who gets to know you, helps you stay consistent, and adjusts your training as life changes.
Tell us about you
Your goals, when you can train, and anything we should know about your body or past injuries. It takes a few minutes.
Get matched with a coach
We match you with a coach who suits your goals and your hours. If they're not the right fit, you can ask for someone else.
Book your first session
Pick a time and meet your coach live on video. Your first training session is on us, and you decide afterwards whether to continue.
What a session looks like
Set up your phone, tablet or laptop wherever you're training. Your coach is live on screen for the full 45 minutes, watching your form, adjusting the plan and keeping you going.
Meet some of your coaches.
A selection of the people who could support your training. We match you by your goals, availability and coaching needs.
Cayde Muldoon
Strength and general fitness
Over a decade of coaching experience, from beginners to competitive cyclists.
Anna Moussana
Rehabilitation and running
Registered biokineticist with six years' experience.
Ela Theron
Women's health and PCOS
Five years helping women build strength and confidence.
Ruëtte Schoeman
Pre and postnatal, Pilates
Biokineticist, BHSc in Biokinetics.
A biokineticist is a university-trained exercise specialist who uses exercise to improve health, fitness and recovery.
Membership
Your first training session is on us. After that, choose the plan that fits how often you want to train.
Starter
Build a consistent training routine.
$119 per billing month
4 live one-to-one sessions per billing month
- 45-minute sessions
- Your own dedicated coach
- Personalised exercise plan
- Coaching and programme adjustments as you progress
Momentum
RecommendedMore regular coaching and accountability.
$199 per billing month
8 live one-to-one sessions per billing month
- 45-minute live training sessions
- Your own dedicated coach
- Personalised exercise plan
- Programme adjustments as you progress
Complete
Bring your training and nutrition together.
$269 per billing month
8 live one-to-one training sessions plus one nutrition appointment per billing month
- 45-minute live training sessions
- Your own dedicated coach
- Personalised exercise plan
- Programme adjustments as you progress
- Month one: nutrition assessment and personalised plan
- Month two onwards: one nutrition follow-up, with your plan adjusted as you go
Extra sessions
Need more than your plan includes? Add a one-to-one session for $35.
Your membership
No long-term contract. Cancel your renewal anytime, and you keep access until the end of your paid billing period.
Cancellation
Cancel at least 12 hours before your session to get your credit back.
Rescheduling
Reschedule at least 12 hours before your session. The same credit funds the moved session.
Nutrition coaching, alongside your training.
Training and nutrition work best together. Your nutrition coach looks at how you eat now, builds a plan around your goals and routine, and adjusts it as your training changes.
- Included in Complete, month oneA nutrition assessment and your personalised plan.
- Month two onwardsOne follow-up each billing month, with your plan adjusted as you progress.
Add to your membership
On Starter or Momentum, you can add nutrition coaching when you're ready.
- Nutrition assessment and plan
- $75
- Nutrition follow-up
- $65
This is nutrition coaching, not medical advice. If you're ever unsure about anything, check with your own clinician.
Meet some of our nutrition coaches.
Skye Kampmann
Nutrition coach
Natasha Moolman
Nutrition coach
Kayla Urison
Nutrition coach
Salomei Wilson
Nutrition coach
From our members
Strength, confidence and a routine that lasts.
With the help of Pulse I completed my first marathon at 66. The personalised training and constant support kept me motivated every step of the way.
Linda, BelfastAfter having my baby, I struggled to find the time and motivation to get back in shape. Working with Tamar and Sabeeha has been a game-changer. They helped me regain my strength and confidence.
Maud, LondonMy job requires a lot of late nights and travel so it is hard to stick to a routine. Pulse makes this a lot easier.
Ash, LondonThe convenience of training from home but feeling like I have been to the gym is unmatched. Tamar keeps me accountable every single week.
Leanne, Dallas
Questions
What happens in the first session?
Meet your coach, talk through your goals and take part in a live training session at a level that suits you. You'll experience how Pulse works before deciding whether to continue.
Your first training session is on us. No card required. Nutrition assessments are separate.
How long are training sessions?
Each session is 45 minutes, live and one to one with your coach.
Where can I train?
Anywhere you can set up a phone, tablet or laptop with a camera and a steady internet connection: at home, in a gym, or in a hotel room while you travel.
Do I need any equipment?
No. Your coach builds your sessions around whatever you have, from bodyweight at home to a full gym.
Is this suitable for beginners?
Yes. Your coach starts from where you are now and builds from there.
Can I ask for a different coach?
Yes. If your coach isn't the right fit, let us know and we'll match you with someone else.
What if I have an injury or a health concern?
Tell us when you sign up, and mention it to your coach so they can plan around it. If you have a medical condition, or you're not sure whether exercise is right for you at the moment, check with your doctor before you start.
How do cancelling, unused sessions and renewal work?
Cancel or reschedule at least 12 hours before your session. Eligible cancellations return your session credit. Less than 12 hours before, or if you miss it, the credit is used. There's no extra charge either way.
Rescheduling moves the same booking to another available time, so it doesn't use another credit.
Up to two unused membership training credits carry into your next billing month while your membership is active, and expire at the end of that month.
Your membership renews each billing month, and you can cancel the renewal at any time. There's no long-term contract. You keep access until the end of your paid billing period.
What nutrition support does Complete include?
In your first billing month, a nutrition assessment and a personalised plan with your nutrition coach. From your second month, one follow-up each billing month, with your plan adjusted as you go. It's nutrition coaching rather than medical advice.
Your coach is ready when you are.
Your first training session is on us. No card required.
Your first session is on us